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Get Ripped for Summer: How to Build a Beach-ready Body in Record Time (Get Ripped Series) by Sam Beddall (Goodreads Author) eng full no registration francais download

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Book description

There’s nothing better than being in great shape for summer. Why is it such a rare thing? We all know it’s coming. The problem is that most people: - Don’t leave themselves enough time - Don’t have a simple diet they know will guarantee them results - Don’t know the quickest, most brutally effective methods to strip off fat and build muscle rapidly Hence why we see so many people hogging the treadmills and pounding the roads as the weather warms up, desperately plodding on for miles and miles to get absolutely nowhere. That problem is what Get Ripped for Summer is here to solve. This is the time to say goodbye to the expensive, nonsensical diet/workout strategies that always fall below expectations and actually get in head-turning shape in time for the sunshine. You know what I’m talking about. Those lazy summer days hanging out at the beach or the bar, newly-brought t-shirts, vests, shirts or dresses immediately revealing how hard – or how easy – you’ve been taking it in the gym. In this book you’ll find: - The simplest, most effective non-supplement diet that you can use anywhere, at whatever time, without having to drag a pot of protein powder or chicken breasts around with you. - The two fastest workout routines to blitz fat rapidly and build eye-catching muscle. - One of the most brutal workout combinations for stunningly fast body transformations – expect people in the gym to start asking you for workout advice. - The one thing about hunger pangs that absolutely no one seems to acknowledge – that will get you ripped. Remember that the first day of summer is the day EVERYONE wishes they were in shape. Being in shape gets the looks. Being in shape gets the compliments. Don’t be the one who didn’t bother. Buy Get Ripped for Summer now and actually look forward to hitting the pool or beach for once.

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